SLAAAAY TORONTO IM SO PROUD OF THIS
I’m starting to think Canadians are the best people ever
what the hell r u doing unfollowing me while im asleep that is disrespectful
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Girl’s are amazing
I think we broke the notes…
i feel like i’m reblogging history. “the post that broke the notes”
THERE ARE NO FUCKING NOTES
WE HAVE REACHED INFINITY
what the heLL
There are negative notes….
WHY ARE THERE NEGATIVE NOTES?
HOW ARE THERE NEGATIVE NOTES?!?!?!?!